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Why do different muscles hurt each time I workout? You'd think the same muscle groups would hurt each day, since that would mean those groups aren't fit, but that's not the case. Monday my thighs hurt. Yesterday the backs of my calves were sore, buy my thighs were fine. Now my shoulders are sore-ish, but my calves are fine. It's the mysterious floating unfit muscle group. I single-handedly defy modern medical logic.